Answer a few quick questions and we'll put together a personalised 4-week wellbeing program — grounded in evidence-based practice and built entirely around you.
Everything you share here is completely private and is only used to build your personal program.
Tick anything that sounds like you — whether you've had a formal diagnosis or just recognise the pattern. You can select as many as you like.
This is a safe space — nothing you share here is judged. Select anything that applies so we can include the right support in your program.
VR therapy is an emerging evidence-based modality for anxiety, phobias, PTSD and social skills training. Please indicate your current access and comfort with VR.
Some components of your plan may involve AI-powered tools (e.g. chatbot check-ins, mood tracking apps, AI journalling). Please indicate how comfortable you are with this.
Based on your triage responses, we have prepared a structured daily treatment plan to support your wellbeing journey.
This is your starting routine for Week 1. Each week builds on the last — progressing from foundation skills through to deeper practice and long-term integration. Therapy can be woven in as an optional add-on at any stage.
Important: This plan is a supportive guide generated from your self-reported triage responses. It is not a clinical diagnosis or a substitute for professional medical or psychiatric care. Please share this plan with your treating clinician. If you are in crisis or at risk of harm, please call 000 (AU) · 999 (UK) · 911 (US) or contact the Lifeline: 13 11 14.
has received a personalised CAST Clinical 4-Week Wellbeing Plan — an evidence-based program built around their self-reported focus areas. Present this document to your treating clinician upon completing the program.