🔒 Confidential & Secure Begin Assessment →
4-Week Wellbeing Program

The mental health plan
that fits your life.

A 5-minute check-in builds a personalised 4-week program — matched to your schedule, your conditions, and your comfort level.

Start my check-in
🔒 Private & confidential
⏱ Under 5 minutes
📋 Evidence-based practice
$200
4-week program · one-time
💙 Funding may be available
for eligible participants
4wk
Structured Program
5min
To Complete
100%
Confidential
28+
Focus Areas
Your journey · 3 steps
01
About you
Name, age, lifestyle & how much time you have each day
02
How you've been feeling
Mood, anxiety, focus, sleep, anger — tick what feels familiar
03
Habits & preferences
Substances, VR comfort, AI comfort — your preferences shape everything
✦
Your personalised 4-week plan
A day-by-day schedule built around your conditions, your schedule and your goals — including a certificate of completion at the end.
🔒 Private — never shared without consent
🧠 Evidence-based — CBT, DBT, REBT, EFT
🥽 VR-ready — optional add-on
🤖 AI-assisted — if you're comfortable